Pilates Weight Loss for Beginners With Brooke Siler Review

Element – Pilates Weight Loss for Beginners
Starring Brooke Siler

Technical Aspects
Good Points
  • Visual demonstrations are very clear and voiced-over instructions are detailed and easy to follow.
  • Instructor has a confident, affable manner and conveys clearly the mechanics of each required movement.
  • Excellent flow and plenty of variation for stretching and strengthening.
  • Approachable for beginners whilst challenging enough to provide a solid workout for those of intermediate standard.
  • No nonsense solid workout with appropriate emphasis on correct breathing/technique.
  • Provides a challenging cardio and mat workout for a stronger, slimmer and leaner bodyline.
Possible Issues
  • Long and tough workout for the absolute beginner.
  • Index skips would have been a nice feature.

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