What are the benefits of Pilates?

There are many benefits to be gained from learning and using Pilates. These include:

  • Lasting improvement in both physical and mental well-being for both men and women.
  • Safe, low impact method of exercise minimises risk of body damage.
  • Can be tailored to suit each person, whatever their age or physical condition.
  • Ability to work at an individual pace.
  • Improved coordination and mind-body awareness.e.g. pelvic placement, body alignment.
  • Reduced anxiety and stress levels whilst invigorating and boosting energy levels.
  • Stronger back muscles, straighter spinal column and taller gait through better posture.
  • Reduced muscle stiffness, increased joint mobility and flexibility (easier and fuller movement) with improved posture.
  • Better definition and flattened abs (flatter stomach) plus stronger pelvic floor muscles.
  • Superb conditioning, training and cardiovascular workout for everybody that improves circulation. A natural complement to aerobic exercise¬†e.g. swimming, walking, running.
  • Pilates exercising helps to burn calories.
  • Leaner, aesthetic body sculpturing-effect with less bulky muscles.
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